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Buff Dudes - Not only is Michael a Buff Dude, he's the owner of some very sweet posters, bub. Congrats on finishing the 12 Week Plan, Michael! | Facebook
Buff Dudes on Twitter: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / Twitter
Has anyone here done the 12 week BUFF Dudes program? What do you think about it? : r/Fitness
12 Week Plan - Original Edition - Buff Dudes
