Coach Bennett on Twitter: "NEW RUN FRIDAY HILL HILLIER HILLIEST And it's the first HILL speed run in the @NikeRunning app! Join @NikeTrail team member and @NikeLA #NRC Coach @sallymcrae for this
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://preview.redd.it/oqow97uhk7b51.jpg?width=640&crop=smart&auto=webp&s=ffc028b09ce933c618b3951617a44a0bc7ff5eca)